“We are all dealing with the collective loss of the world we knew” ~ David Kessler, grief expert, in brene brown's "unlocking us" podcast The past couple of months have been difficult for us all. As we face the daily challenges of COVID-19, and experience natural disasters hitting various parts of the country (like Cyclone Amphan… Continue reading On the Grief We Are Experiencing, and How We Can Cope
Tag: therapy
Taking a Break: Strategies for the Compulsively Busy Soul
Why is should we take breaks? And how to take breaks when we use busyness to cope with stress? Find out in this article.