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Tag: sports psychology

self-care

Empowering Ourselves through Compassion

April 29, 2020September 9, 2020 Stories of Hope

During the lockdown, we are often hard on ourselves. This article explains how to empower ourselves through self-compassion, and how this can be especially useful for sports-people.

Tagged athlete, compassion, Grounding, Lockdown, mindfulness, positivity, self compassion, sports, sports psychology2 Comments
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