Individual, Practices, self-care, Stories of Hope

Mental Health and COVID (how to look after your mental health if you have suffered from the virus or if you are/have been the caregiver of those affected by it)

It’s been more than 9 months since the COVID outbreak had our country shaken and brought to a standstill. We have now reached a space of navigating quite well through this new normal. Socially distanced gatherings or reduced outings/no outings have become our way of living.  Masks, sanitizers, sanitation sprays and face shields have become… Continue reading Mental Health and COVID (how to look after your mental health if you have suffered from the virus or if you are/have been the caregiver of those affected by it)

self-care

Mindfulness for the Self

We have been running. Head and heart first. For a very long time. The explosive growth of the world economy has made us all run at a speed like never before. Our forefathers knew nothing of such speed and our bodies have yet to catch up with it. We have fastidiously created economies and neglected… Continue reading Mindfulness for the Self

Learn and Act, self-care, What Can I Do?

Keeping Hope Alive in a Messed Up World

We are going through a time of collective despair. The combined impacts of a pandemic, natural disasters and patriarchy-, racism- and caste-based violence can be overwhelmingly difficult to process. As we come face to face (not for the first time) with the lack of empathy and cruelty that human beings are capable of and how… Continue reading Keeping Hope Alive in a Messed Up World