We have been running. Head and heart first. For a very long time. The explosive growth of the world economy has made us all run at a speed like never before. Our forefathers knew nothing of such speed and our bodies have yet to catch up with it. We have fastidiously created economies and neglected… Continue reading Mindfulness for the Self
Why is should we take breaks? And how to take breaks when we use busyness to cope with stress? Find out in this article.
During the lockdown, we are often hard on ourselves. This article explains how to empower ourselves through self-compassion, and how this can be especially useful for sports-people.