Skip to content
Stories of Hope

Stories of Hope

  • self-care
  • Engaging with Art
  • Learn and Act
    • Causes
    • Initiatives
    • What Can I Do?
  • About Us
    • Our Team
    • Guest Authors
  • Contact Us
  • Gallery

Tag: intention

self-care

Taking a Break: Strategies for the Compulsively Busy Soul

May 13, 2020September 9, 2020 Stories of Hope

Why is should we take breaks? And how to take breaks when we use busyness to cope with stress? Find out in this article.

Tagged break, busy, Calm, COVID-19, Grounding, intention, Lockdown, mental health, mindfulness, pause, productivity, quarantine, therapy, time, work4 Comments
self-care

Three Practices to Get You Through the Day: Set Intention, Check in with Your Feelings and Ask for Help

April 6, 2020November 1, 2020 Stories of Hope

This post centres around three practices to manage your mental health during the crisis: 1. Setting an intention 2. Checking in with your feelings and 3. Asking for help

Tagged Calm, counselling, COVID-19, intention, mental health, Practice7 Comments
A WordPress.com Website.
Cancel