Why is should we take breaks? And how to take breaks when we use busyness to cope with stress? Find out in this article.
During the lockdown, we are often hard on ourselves. This article explains how to empower ourselves through self-compassion, and how this can be especially useful for sports-people.
Grounding is a technique that that helps us come back to the present moment, enjoy it, and live it. Grounding is designed to immediately connect you with the present moment, by consciously checking in with the physical sensations you are feeling at the moment. By paying attention to things we can see, hear, feel, smell and taste in the present moment, we are reminded that, however much we think of the future or the past, we are living in the present moment.