self-care

Quarantine With Headphones On

By far 2020 has been one hell of an emotional rollercoaster. With the coronavirus outbreak, forcing us to physically distance ourselves from society, it has taken a serious and heavy toll on our physical and mental well-being. As the months go by and the extensions keep getting renewed, it is not unlikely for people to… Continue reading Quarantine With Headphones On

self-care

Grounding: an individual practice to calm ourselves

Grounding is a technique that that helps us come back to the present moment, enjoy it, and live it. Grounding is designed to immediately connect you with the present moment, by consciously checking in with the physical sensations you are feeling at the moment. By paying attention to things we can see, hear, feel, smell and taste in the present moment, we are reminded that, however much we think of the future or the past, we are living in the present moment.