Causes, Learn and Act

How media shapes our socially distanced lives

I read a headline a few weeks ago- “For the first time, the number of cured cases surpasses the number of active cases in the country”- and I found myself ecstatic. It almost felt like a weight lifting off my chest: a momentary victory in this anxiety-inducing period that we are all collectively experiencing. The… Continue reading How media shapes our socially distanced lives

self-care

On the Grief We Are Experiencing, and How We Can Cope

“We are all dealing with the collective loss of the world we knew” ~ David Kessler, grief expert, in brene brown's "unlocking us" podcast The past couple of months have been difficult for us all. As we face the daily challenges of COVID-19, and experience natural disasters hitting various parts of the country (like Cyclone Amphan… Continue reading On the Grief We Are Experiencing, and How We Can Cope

self-care

Quarantine With Headphones On

By far 2020 has been one hell of an emotional rollercoaster. With the coronavirus outbreak, forcing us to physically distance ourselves from society, it has taken a serious and heavy toll on our physical and mental well-being. As the months go by and the extensions keep getting renewed, it is not unlikely for people to… Continue reading Quarantine With Headphones On

self-care

Grounding: an individual practice to calm ourselves

Grounding is a technique that that helps us come back to the present moment, enjoy it, and live it. Grounding is designed to immediately connect you with the present moment, by consciously checking in with the physical sensations you are feeling at the moment. By paying attention to things we can see, hear, feel, smell and taste in the present moment, we are reminded that, however much we think of the future or the past, we are living in the present moment.