Individual, Practices, self-care, Stories of Hope

Mental Health and COVID (how to look after your mental health if you have suffered from the virus or if you are/have been the caregiver of those affected by it)

It’s been more than 9 months since the COVID outbreak had our country shaken and brought to a standstill. We have now reached a space of navigating quite well through this new normal. Socially distanced gatherings or reduced outings/no outings have become our way of living.  Masks, sanitizers, sanitation sprays and face shields have become… Continue reading Mental Health and COVID (how to look after your mental health if you have suffered from the virus or if you are/have been the caregiver of those affected by it)