Why is should we take breaks? And how to take breaks when we use busyness to cope with stress? Find out in this article.
Author: Stories of Hope
Insights on Care and Connection: An Interview with The Curio-city Collective
How to step out of our bubble and connect with others? This interview with The Curio-city Collective, an online platform on well-being and inter-connectedness in Indian cities gives us some insights.
Empowering Ourselves through Compassion
During the lockdown, we are often hard on ourselves. This article explains how to empower ourselves through self-compassion, and how this can be especially useful for sports-people.
Rediscovering Connection: What is our Relationship with Migrant Workers?
It seems that, as people with privilege, we inhabit a different world than the migrant workers stranded in the lock down. Yet, our lives are inter-connected, and recognising this is essential in the pathway to justice.
The Power of Gratitude
Gratitude helps us refocus on what we have instead of what we lack. And remember that you can be grateful and disappointed at the same time. It isn’t a black and white picture.
Coming Together to Protect the Environment
What can we do to protect the environment, during and after to quarantine? This article gives us three steps to practice to reduce the suffering of the earth and of fellow human beings.
How the Clothes You Wear Can Enhance Your Mood
The garments we wear can affect our mental state. These days, most of us are working from home and they clothes we wear can be key to lifting our mood.
Building Connection by Engaging with Stories Together
Over the past month, quite a few phone conversations I've had have gone like this: “Hello” “Hi” “So, how are things going?” “Okay, I guess…you know, just sitting at home. What’s new with you?” “Same as you…nothing really new to talk about….” Most of the time, we find ourselves repeating the same facts about our… Continue reading Building Connection by Engaging with Stories Together
Three Practices to Get You Through the Day: Set Intention, Check in with Your Feelings and Ask for Help
This post centres around three practices to manage your mental health during the crisis: 1. Setting an intention 2. Checking in with your feelings and 3. Asking for help
Domestic Workers: Value their Work, Recognise they are Human
Some people aren’t always recognised as people- especially those who are different from us in some way. As middle and upper-class, privileged, urban-dwelling Indians (which many of us reading this post may be) we tend to look through the people who don’t do the things we do: who don’t go to office, work on computers,… Continue reading Domestic Workers: Value their Work, Recognise they are Human
